Matthew Sockolov’s Practicing Mindfulness offers 75 clear, practical meditations designed to reduce stress, improve mental health, and bring peace into daily life. With simple guidance and compassionate tone, this book helps both beginners and experienced meditators create a sustainable mindfulness practice that grows with their evolving needs.… Read More Review of Practicing Mindfulness by Matthew Sockolov
The Untethered Soul Journal offers guided practices to help you unhook from limiting thoughts, nurture self-awareness, and experience inner peace. It’s the perfect tool for anyone seeking a mindful, meaningful way to journey beyond themselves.… Read More The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
“Mindful living encourages a deeper connection to the present moment, allowing you to manage stress, increase self-awareness, and foster inner peace. By adopting mindful habits, you can cultivate a balanced lifestyle that promotes emotional well-being and mental clarity.”… Read More The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
In Think Like a Monk, Jay Shetty shares practical techniques from his monk experience, teaching listeners how to overcome negativity, build mindfulness, and create a life filled with positivity and purpose.… Read More Think Like a Monk: Harness Positivity & Happiness
The Listening Library 