Matthew Sockolov’s Practicing Mindfulness offers 75 clear, practical meditations designed to reduce stress, improve mental health, and bring peace into daily life. With simple guidance and compassionate tone, this book helps both beginners and experienced meditators create a sustainable mindfulness practice that grows with their evolving needs.… Read More Review of Practicing Mindfulness by Matthew Sockolov
This book has become close to my heart because it reminded me that freedom comes not from holding tighter, but from learning to let go.
💭 Sometimes, the greatest strength lies in surrender. Not because you’re weak, but because you’re wise enough to set yourself free.… Read More Self-Reflection on “Let Them” by Mel Robbins: A Lesson in Letting Go
Discover the neuroscience behind habit formation with Dr. Andrew Huberman. Learn actionable, science-backed strategies to build good habits, break bad ones, and create lasting personal change.… Read More The Science of Habits: How to Build Good Habits & Break Bad Ones with Dr. Andrew Huberman
The Untethered Soul Journal offers guided practices to help you unhook from limiting thoughts, nurture self-awareness, and experience inner peace. It’s the perfect tool for anyone seeking a mindful, meaningful way to journey beyond themselves.… Read More The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
The Listening Library 