We’ve all tried forming good habits, breaking bad ones, and wondering why some changes stick while others fade. If you’ve ever found yourself in this cycle, you’re not alone — and here’s the good news: there’s actual science behind it.
One of the best resources I recently came across is an episode from Huberman Lab, hosted by the brilliant Dr. Andrew Huberman, a neuroscientist and professor at Stanford University. This podcast dives deep into the neuroscience of habits in a way that’s clear, practical, and downright fascinating.
🧠 What This Episode Covers
In this insightful episode titled “The Science of Making and Breaking Habits,” Dr. Huberman unpacks:
- How our brain wires and re-wires habits
- Why some habits naturally stick while others fade
- The roles of dopamine and rewards in habit loops
- How to structure your environment and mindset to build better habits
- Practical tools to break bad habits and build positive, lasting changes
🎯 Why You Should Listen
What makes this episode stand out is how actionable it is. It’s not just about theories or complicated jargon — Dr. Huberman simplifies complex neuroscience concepts into real tools you can use today.
Whether you’re trying to:
- Stick to a fitness routine
- Break away from endless scrolling
- Build a better morning ritual
- Or finally kick an old habit
This episode will leave you with proven, science-backed strategies to make it happen.
🎶 Where to Listen
👉 The Science of Making and Breaking Habits
Available now on Spotify — just search Huberman Lab and hit play.
Your future self will thank you for investing these minutes in yourself.
✨ Final Thought
Habits shape our lives in ways we often don’t realize. When we understand how they work, we take back control of our time, energy, and potential. This episode is a gateway to that understanding — I can’t recommend it enough.
Recommended: Atomic Habits Audiobook: A Life-Changing Guide to Building Better Habits
The Listening Library 