If you’ve ever felt like there’s more to life than the chatter in your head, or wished to free yourself from the endless cycle of stress, fear, and expectations — The Untethered Soul Guided Journal might just be the companion you need. Inspired by Michael A. Singer’s bestselling book The Untethered Soul, this guided journal is a beautiful tool to help you pause, reflect, and gently peel away the mental clutter standing between you and inner peace.
Who Should Explore This Guided Journal?
This journal is for:
- Spiritual Seekers wanting to deepen their understanding of the self and life’s impermanence.
- Overthinkers and Anxious Minds looking for practical ways to unhook from their thoughts and emotions.
- Mindfulness Enthusiasts seeking structured practices to enhance daily awareness and presence.
- Fans of The Untethered Soul book ready to translate the concepts into personal, transformative action.
- Anyone feeling stuck, restless, or emotionally overwhelmed, craving clarity, calm, and authentic freedom.
Benefits of The Untethered Soul Guided Journal
- Deep Self-Exploration
The prompts are designed to help you uncover limiting beliefs, habitual thought patterns, and emotional blockages. - Mindfulness Practices
Each section offers simple yet profound practices to help you stay present, release mental resistance, and cultivate inner stillness. - Emotional Release
Learn how to let go of lingering emotions and attachments by observing them, rather than reacting to them. - Enhanced Self-Awareness
Regular journaling with these prompts sharpens your ability to witness thoughts and emotions without identifying with them. - Support for Life’s Challenges
The exercises can be particularly helpful during times of change, stress, or emotional upheaval, offering gentle guidance back to your center.
Key Takeaways
- You are not your thoughts or emotions — you are the awareness behind them.
- Freedom is a choice we make moment to moment by letting go of inner resistance.
- Life naturally unfolds when we stop clinging, resisting, or controlling outcomes.
- Witnessing is the key practice — simply noticing without judgment, labeling, or reacting.
- Inner peace is always available — not in changing the outside world, but in changing how we experience it.
Should You Get the Book or Listen to the Audiobook?
Both offer value, but serve slightly different purposes:
- 📖 The Book (The Untethered Soul)
Best if you love reading, underlining, and reflecting on profound spiritual concepts. It’s perfect for deep, immersive self-study and foundational understanding. - 🎧 The Audiobook
Great for auditory learners or those who enjoy contemplative listening during walks, drives, or quiet time. Michael A. Singer’s calm delivery makes the audiobook especially soothing. - ✍️ The Guided Journal
This is the practical, hands-on companion to the book. If you’re ready to move from knowing to doing, this journal offers structured prompts, reflections, and exercises to integrate these teachings into your life.
Ideal combination:
Read or listen to The Untethered Soul first for conceptual clarity — then work through the Guided Journal for daily, experiential practice.
Final Thoughts
The Untethered Soul Guided Journal isn’t just a writing exercise — it’s a soulful invitation to release what no longer serves you and step into a freer, lighter, more peaceful way of being. Whether you’re new to mindfulness or deep into your spiritual path, this journal can meet you where you are and help you gently move beyond yourself.
Featured Article: Detach and Observe: If It’s Meant for You, It Will Come
One highly recommended audiobook on mindful living is “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle, narrated by the author himself.
The Listening Library 